Baseball/Softball:
Become physically and mentally prepared for opening day. Our program has incorporated specialized baseball conditioning drills for speed, agility, rotary power, shoulder stabilization, balance, core strength, and multi-joint strength to make players more skillful, powerful and quicker.

Basketball:
Our basketball specific program focuses on building the physical parameters used in basketball. Athletes will learn how to move more efficiently and how to extract more power and speed out of their body. This program will develop rotary core power, speed, agility, quickness, full-body strength and power, leg power, anaerobic capacity, balance and core strength.

Body Sculpting:
This workout is a mix of traditional strength training exercises, core and balance work and nutritional advise from Coach R. Naylor, M.S., B.S.. This program will encompass all individuals, beginners and advanced fitness goers. The focus will be on strengthening core stabilization, improving cardiovascular muscles, agility conditioning and most importantly, abdominal work, back, shoulders and arm exercises for a trimmer, healthier YOU!! 

Football:
The 60 minute men train here!! Whether you are offence or defense, our football training will put you ahead of the competition. The focus will on improving speed and agility through a variety of drills and techniques, improve explosiveness and jumping ability using plyometrics and power through unique strength training drills. 

Kid Sport:
Youth training will teach young athletes the foundational components of athletics’ through a fun, dynamic and motivating training. This program was developed for children ages 8-11. This is the peak time for nervous system development which means most of their body awareness, coordination, movement mechanics and balance will be developed by age 12, making this a critical time to train. The focus will be on developing movement not muscle, balance, agility, quickness, posture, reactivity and strength through fun and challenging drills! 

Lacrosse:
Our innovative lacrosse training utilizes lacrosse-specific drills to focus on work capacity, strength and power conditioning, rotary power, core stability, speed, agility, quickness, work capacity and movement which will make the player more skillful, powerful and quicker.  

Soccer:
The soccer conditioning program will focus on strength, power, work capacity and movement. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give the athletes the boost to winning challenges to the ball and elevating their game. 

Tennis:
Launch your tennis performance to new levels with our tennis training. We will focus on first step explosion, lateral mobility, knee drive, hip flexor strength and stride strength, isometric training and work capacity. 

Volleyball:
We are “bringing the heat” with volleyball training! Focus on explosive step, lateral movement, vertical   jump, reaction time, hand/eye coordination. Strategic drills enhance performance, control of the ball, timing and footwork. Athletes will be more aggressive, more accurate team players. Ace your season!!