October Cigna/Speed Matters sponsored Boot Camp event at Settler's Cabin Park --  November Body Sculpting at Cornerstone Church in Cranberry Twp. --  November CIGNA Employees Only Body Sculpting at Cigna Fitness Room --  December Body Sculpting Session at Cornerstone Church in Cranberry Twp.  --  December CIGNA Employees Only Body Sculpting at Cigna Fitness Room -- 2009 Co-ed Winter Boot Camp at the Cigna Building -- January SV Girls Lacrosse Team Speed and Conditioning Camp -- January SV Boys Lacrosse Team Speed and Conditioning Camp -- January SV Youth Boys Lacrosse Team Speed and Conditioning Camp -- January/February Stars United Soccer Club Speed and Agility Camp -- January/February Chartiers Valley Youth Girls Lacrosse Sessions --












Teams that have TRAINED, COMPETED & ACHIEVED with Speedmatters:

 * 2008 SV Girls Volleyball Ball 
  Section Champions
* 2008 SV Boys Soccer Section
  Champions
* 2008 SV Boys Lacrosse Division
  Champions
* 2008 SV Girls Lacrosse Section
  Champions

CONGRATULATIONS!!!


Speed Matters is now your one-stop shop for the following health products!
  • OPC 3
  • OPC Beauty
  • Torche
  • Transitions Lifestyle Systems
  • Skin Care products
  • Make-up

Click here for more information on these products.

OUR MISSION: Create a safe, progressive environment in which clients of all abilities can experience the most effective personal training available. Clients receive the results they expect within a comfortable training atmosphere.
Speed Matters specializes in brief, intense training sessions using a wide variety of training tools and creativity.
With over fifteen years of experience and extensive backgrounds in the fitness and sports medicine fields, it is my mission to provide the most diverse programs in the least amount of time.
   News and Updates

Click here to see our photo gallery of all past events!


ATTENTION HOCKEY PLAYERS!
 "Off-Ice Conditioning"
 Click here to learn more!

SpeedMatters will be hosting clinics at the following locations.  Please visit the "Upcoming Events" page for specific focus, dates and times.
        


Speed Matters in the News!





Agility Tip of the Month

Recipe of the Month


Click here for tips on having a BALANCED DIET!





Coming Soon: Photos of body sculpting, boot camps, private training and more!





Sponsors











Email: fitness4less@hotmail.com |  Phone: 412-398-1135  |  Fax: 1-888-285-5902