Body Composition: Sport Specifics:


Speed Matters can help you diagnose your current and target body fat percentages and create a plan to help you reach your goal.

Click here or on the chart to view a chart that will allow you to see track your progress.



Training Clinic
Informational Flyers:
Personal Training
Basketball
Softball
Baseball
Lacrosse
Soccer
Volleyball
Football
Tennis
Youth Clinic

123 S. Main St., Pittsburgh, PA  15202   |   Email: fitness4less@hotmail.com |  Phone: 412-398-1135  |  Fax: 1-888-285-5902