July/August "Ladies Only” P.M. Boot Camp, Cranberry Park -- July/August "Ladies Only” Boot Camp, Pine Richland Youth Center -- July/August "Ladies Only” Boot Camp, Settler’s Cabin -- August "Ladies Only” A.M. Boot Camp, Cranberry Park -- August/September "Ladies Only” Boot Camp, Montour Trail -- August/September "Coed” Boot Camp, Montour Trail -- September "Ladies Only” P.M. Boot Camp, Cranberry Park











 
OUR MISSION: Create a safe, progressive environment in which clients of all abilities can experience the most effective personal training available. Clients receive the results they expect within a comfortable training atmosphere.

Speed Matters specializes in brief, intense training sessions using a wide variety of training tools and creativity.
With over fifteen years of experience and extensive backgrounds in the fitness and sports medicine fields, it is my mission to provide the most diverse programs in the least amount of time.
   News and Updates


Click here to see our photo gallery of all past events!


SpeedMatters
will be hosting clinics at the following locations.  Please visit the "Upcoming Events" page for specific focus, dates and times.
        


Speed Matters in the News!







Agility Tip of the Month


Recipe of the Month


Click here for tips on having a BALANCED DIET!

Click here to view all upcoming ladies events!



Coming Soon: Photos of body sculpting, boot camps, private training and more!










Email: fitness4less@hotmail.com |  Phone: 412-398-1135  |  Fax: 1-888-285-5902